Cable Machine Booty Workout

Make your squats lunges and deadlifts more challenging adding the resistance.

Cable machine booty workout.

To prevent weight stack smashing into itself stand far enough out of the cable machine. Moreover working just with one machine will also save your time. If you re used to training with free weights the cable machine offers constant. The workout warmup 5 10 minutes on an elliptical treadmill bike or row machine squat and row start down in a squat position holding the cable handles or rope with your arms outstretched.

Don t forget to like subscribe let me know what you d like to see next. Booty focused workout some of my favourite moves for the booty using the cable machine add these in to your next workout filmed this last week. Hope to see you in my next video. Been a week without training for me now.

Please don t forget to like comment and subscribe to see more videos. Make your squats lunges and deadlifts more challenging adding the resistance. Thank you for watching. .

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As you rise up from the squat pull the handles or rope into your abdomen. To prevent weight stack smashing into itself stand far enough out of the cable machine. Moreover working just with one machine will also save your time. The cable machine gets a lot of love for working the upper body but it can do a lot more than sculpt your shoulders arms back and chest.